♥♫♪*♥♥♥*dance*♥♥♥* ♪♫♥
THE ART OF SENSUALITY IN MOTION
Artist: Stacie Clarke
“She danced the dance of flames and fire,
and the dance of swords and spears;
she danced the dance of stars and the dance of space,
and then she danced the dance of flowers in the wind.”
~ Khalil Gibran ~
and the dance of swords and spears;
she danced the dance of stars and the dance of space,
and then she danced the dance of flowers in the wind.”
~ Khalil Gibran ~
♥♫♪*♥♥♥*dance*♥♥♥* ♪♫♥
¸¸.•*¨*•♫♪dance*♥♥♥* ♪♫•dance*¨*•.¸¸
MOVING MEDITATION
ARMS UP WITH PALMS LINKED TOWARDS THE CEILING.
STRETCH!!
DEEP BREATH IN & EXHALE.
BRING ARMS DOWN TO CHEST LEVEL WITH YOUR ARMS IN A HALF CIRCLE TURNED IN.
GESTURE OUT TO THE RIGHT AND TO THE LEFT TO HONOR THE SPACE YOU DANCE IN.
BOTH HANDS UP OVER YOUR HEAD IN A LOTUS BLOSSOM THEN BRING ARMS DOWN & SIT ON ONE HEEL.
TOUCH THE FLOOR WITH YOUR FINGERTIPS TO HONOR THE SURFACE THAT YOU DANCE ON.
TOUCH YOUR EARS TO HONOR THE MUSIC YOU DANCE TO, WHILE STILL KNEELING ON THE FLOOR.
TOUCH THE FLOOR AGAIN.
BRING YOUR HANDS TOGETHER IN PRAYER AND TOUCH YOUR FOREHEAD TO HONOR YOUR TEACHER.
BRING PRAYER HANDS TO YOUR CENTER TO HONOR YOUR ANCESTORS WHO DANCED BEFORE YOU.
STILL KNEELING ONE MORE GESTURE OUT TO THE RIGHT &TO THE LEFT TO HONOR YOUR BROTHERS & SISTERS THAT YOU DANCE WITH.
STANDING UP BRING EVERYTHING TOGETHER WITH ARMS GOING UP OVER HEAD & IN A FULL CIRCLE ENDING TO PRAYER HANDS TO END!!
HAPPY DANCING!!!
¸¸.•*¨*•♫♪dance
MOVING MEDITATION
ARMS UP WITH PALMS LINKED TOWARDS THE CEILING.
STRETCH!!
DEEP BREATH IN & EXHALE.
BRING ARMS DOWN TO CHEST LEVEL WITH YOUR ARMS IN A HALF CIRCLE TURNED IN.
GESTURE OUT TO THE RIGHT AND TO THE LEFT TO HONOR THE SPACE YOU DANCE IN.
BOTH HANDS UP OVER YOUR HEAD IN A LOTUS BLOSSOM THEN BRING ARMS DOWN & SIT ON ONE HEEL.
TOUCH THE FLOOR WITH YOUR FINGERTIPS TO HONOR THE SURFACE THAT YOU DANCE ON.
TOUCH YOUR EARS TO HONOR THE MUSIC YOU DANCE TO, WHILE STILL KNEELING ON THE FLOOR.
TOUCH THE FLOOR AGAIN.
BRING YOUR HANDS TOGETHER IN PRAYER AND TOUCH YOUR FOREHEAD TO HONOR YOUR TEACHER.
BRING PRAYER HANDS TO YOUR CENTER TO HONOR YOUR ANCESTORS WHO DANCED BEFORE YOU.
STILL KNEELING ONE MORE GESTURE OUT TO THE RIGHT &TO THE LEFT TO HONOR YOUR BROTHERS & SISTERS THAT YOU DANCE WITH.
STANDING UP BRING EVERYTHING TOGETHER WITH ARMS GOING UP OVER HEAD & IN A FULL CIRCLE ENDING TO PRAYER HANDS TO END!!
HAPPY DANCING!!!
¸¸.•*¨*•♫♪dance
